What sets me apart is that I am lucky enough to work at two facilities where I have the opportunity to enhance the experience by projecting various relaxation apps/YouTube videos onto a screen or flat screen television.
How Can Yoga Help You?
Yoga can help you with relieving daily stress, allowing you to create internal peace and serenity. It also helps with strengthening your muscles and increasing flexibility and balance as well. Yoga can be an exercise, or it can be much more. Yoga can also enable you to connect your mind, body, and soul with regular practice.
Please press on the Class Information Link to learn more about the classes I offer and times/location(s). I look forward to working with you!
I highly recommend searching Yoga Journal's Website to explore various yoga and mediation information:
You can find great yoga related products at: Wishing everyone a peaceful holiday season! Namaste!